Kopf+Schulter=Tremor Scale
3 Schmuck, Schild +1 Rüstung Knight-Errant's Mail
4 Rüstung Dreugh King
Zweihänder DreughKing
Einhänder Schwert des Meisters

Tremor Scale:
(1 items) Adds 967 Max Stamina
(2 items) When you taunt an enemy, you have a 50% chance to cause a duneripper to burst from the ground beneath them, dealing 6500 Physical Damage to all enemies within 4 meters and reducing their Movement Speed by 70% for 8 seconds. This effect can occur once every 4 seconds.

Knight-Errant's Mail:
(2 items) Adds 1064 Max Health
(3 items) Adds 967 Max Stamina
(4 items) Adds 129 Weapon Damage
(5 items) Adds 200 Weapon Damage to your One Hand and Shield abilities. When you use a One Hand and Shield ability, you heal for 1250 Health.

Dreugh King Slayer:
(2 items) Adds 129 Weapon Damage
(3 items) Adds 129 Weapon Damage
(4 items) Adds 688 Weapon Critical
(5 items) Passively grants Major Brutality, increasing your Weapon Damage by 20%.
(5 items) Killing an enemy grants you Major Expedition for 10 seconds, increasing your movement speed by 30%.

The Master's Sword:
Puncture Abilities heal caster for 2150.
Adds 774 Health.

Puncture heals you by 1250 Health by Knight-Errant's Mail + 2150 by Master sword = 3400 Health.
Additionally you get a 50% chance to proc the duneripper from Tremor Set which deals 6500 damage and slows the enemies by 70% for 8 secs.
Furthermore you have the healing from Resolving Vigor, Rally, Surge and Dark Deal.
Your Blockcosts are reduced by 20% from armor traits (4 armor, 1 Shield) + 20%cp + 36% Shield passive + 8% defensive Stance = 84%

Stamina is restored by Heavy Armor 930 every 4 secs, Adrenaline Rush 1170 every 5 secs = 933 Recovery every 2 secs + 816 base Rec = 1750 Recovery...additionally you have pots and dark deal.
If you do a heavy attack every 6 seconds with you sword your ability casting is basically free.